95

Stir-Fried Cooked Sprouted Mature Seeds Soybeans

Soybeans, Mature Seeds, Sprouted, Cooked, Stir-Fried has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C, Thiamin and Folate.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and average PUFA. The omega-3 content is high.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Asian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Soybeans, Mature Seeds, Sprouted, Cooked, Stir-Fried has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat42%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • High in Thiamin
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A17 IU0.3%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent1 mcg
Vitamin C12 mg20%Top 30%High
Thiamin0.42 mg28%Top 30%High
Riboflavin0.19 mg11.2%Mid 40%Average
Niacin1.1 mg5.5%Mid 40%Average
Vitamin B60.17 mg8.4%Mid 40%Average
Folate127 mcg31.8%Top 10%Very High
Food Folate127 mcg
Folic Acid0 mcg
Dietary Folate Equivalents127 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg11.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%Top 30%High
Iron0.4 mg2.2%Bottom 30%Low
Magnesium96 mg24%Top 10%Very High
Phosphorus216 mg21.6%Top 30%High
Potassium566.9 mg16.2%Top 10%Very High
Sodium14 mg0.6%Bottom 30%Low
Zinc2.1 mg14%Mid 40%Average
Copper0.53 mg26.4%Top 10%Very High
Manganese1.1 mg56.6%Top 30%High
Selenium0.6 mcg0.86%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High
Tryptophan159 mg
Threonine503.1 mg
Isoleucine580.9 mg
Leucine939.1 mg
Lysine751.9 mg
Methionine138 mg
Cystine157 mg
Phenylalanine640.9 mg
Tyrosine478 mg
Valine620.1 mg
Arginine905 mg
Histidine348 mg
Alanine549 mg
Aspartic Acid1775 mg
Glutamic Acid1967.9 mg
Glycine503.1 mg
Proline675 mg
Serine652 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat0.99 g4.9%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids472.1 mg
Total Omega 6 Fatty Acids3536.7 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water67.2 g
Ash3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 59

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 0.99 g 4.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 14 mg 0.6%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 0.8 g3.2%

Sugars 0 g

Protein 13.1 g 26.2%

Vitamin A 0.3% Vitamin C 20%

Calcium 8.2% Iron 2.2%

*Based on a 2000 Calorie diet

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