97

Stir-Fried Shiitake Mushrooms

Mushrooms, Shiitake, Stir-Fried has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Mushrooms, Shiitake, Stir-Fried, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat7%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0 mg
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0.1 mg6.6%Mid 40%Average
Riboflavin0.27 mg16.1%Top 30%High
Niacin3.9 mg19.3%Mid 40%Average
Vitamin B60.17 mg8.7%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%Bottom 10%Very Low
Iron0.53 mg2.9%Bottom 30%Low
Magnesium19 mg4.7%Mid 40%Average
Phosphorus111 mg11.1%Mid 40%Average
Potassium326 mg9.3%Top 30%High
Sodium5 mg0.2%Bottom 30%Low
Zinc0.96 mg6.4%Mid 40%Average
Copper0.16 mg8.2%Top 30%High
Manganese0.22 mg11.1%Mid 40%Average
Selenium6.3 mcg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Mid 40%Average
Dietary Fiber3.6 g14.4%Top 30%High
Starch0 g
Sugars0.3 g
Sucrose0 mg
Glucose300 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g6.9%Mid 40%Average
Tryptophan11 mg
Threonine132 mg
Isoleucine110 mg
Leucine187 mg
Lysine132 mg
Methionine33 mg
Cystine22 mg
Phenylalanine110 mg
Tyrosine77 mg
Valine143 mg
Arginine154 mg
Histidine55 mg
Alanine165 mg
Aspartic Acid296 mg
Glutamic Acid670 mg
Glycine143 mg
Proline99 mg
Serine143 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.35 g0.54%Bottom 30%Low
Saturated Fat0.03 g0.15%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids140 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water87.8 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 3

% Daily Value *

Total Fat 0.35 g 0.54%

Saturated Fat 0.03 g 0.15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 3.6 g14.4%

Sugars 0.3 g

Protein 3.5 g 6.9%

Vitamin A Vitamin C

Calcium 0.2% Iron 2.9%

*Based on a 2000 Calorie diet

Embed Table:

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