97

Stir-Fried White Mushrooms

Mushrooms, White, Stir-Fried has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Riboflavin.

The food contains 4.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mushrooms, White, Stir-Fried has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat9%
 Calories from Carbs48%

Why this is good for you

  • High in Riboflavin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin D21 IU5.3%Mid 40%Average
Vitamin E0 mg
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0.1 mg6.4%Mid 40%Average
Riboflavin0.46 mg27.2%Top 30%High
Niacin4 mg19.9%Mid 40%Average
Vitamin B60.04 mg2.1%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%Bottom 30%Low
Iron0.25 mg1.4%Bottom 30%Low
Magnesium11 mg2.8%Bottom 30%Low
Phosphorus105 mg10.5%Mid 40%Average
Potassium396 mg11.3%Top 30%High
Sodium12 mg0.5%Bottom 30%Low
Zinc0.57 mg3.8%Mid 40%Average
Copper0.29 mg14.6%Top 30%High
Manganese0.05 mg2.3%Mid 40%Average
Selenium13.9 mcg19.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber1.8 g7.2%Top 30%High
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%Mid 40%Average
Tryptophan37 mg
Threonine116 mg
Isoleucine82 mg
Leucine130 mg
Lysine116 mg
Methionine34 mg
Cystine13 mg
Phenylalanine92 mg
Tyrosine47 mg
Valine251 mg
Arginine84 mg
Histidine61 mg
Alanine215 mg
Aspartic Acid211 mg
Glutamic Acid371 mg
Glycine99 mg
Proline82 mg
Serine102 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.33 g0.51%Bottom 30%Low
Saturated Fat0.04 g0.2%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids160 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water91.1 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 26 Calories from Fat 3

% Daily Value *

Total Fat 0.33 g 0.51%

Saturated Fat 0.04 g 0.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 12 mg 0.5%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1.8 g7.2%

Sugars 0 g

Protein 3.6 g 7.2%

Vitamin A Vitamin C

Calcium 0.4% Iron 1.4%

*Based on a 2000 Calorie diet

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