84

Strawberry Protein Powder

20/20 LifeStyles - Strawberry Protein Powder has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing 20/20 LifeStyles - Strawberry Protein Powder has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat4%
 Calories from Carbs56%

Why this is good for you

  • No Saturated Fat
  • Low in Cholesterol
  • High in Protein
  • High in Calcium
  • High in Iron

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 340 mg 14.2%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 15 g

Protein 13 g 26%

Vitamin A 20% Vitamin C 20%

Calcium 25% Iron 25%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/2020_strawberry_protein_powder_calories Embed Table:

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