Subway 6inch Turkey On Wheat

Subway - Subway 6inch Turkey On Wheat has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 20.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Subway - Subway 6inch Turkey On Wheat has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat14%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Mineral Analysis

Sodium0 mg

Carbohydrate Analysis

Total Carbohydrate20.5 g6.8%Mid 40%Average
Dietary Fiber2.2 g8.9%Top 30%High
Sugars3.1 g

Protein Analysis

Protein8 g16.1%Mid 40%Average

Fat Analysis

Total Fat2 g3.1%Mid 40%Average
Saturated Fat0.67 g3.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 46 g 15.3%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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