Sugar-Free Chocolate Instant Breakfast Powder Beverage Not Reconstituted

Beverage, Instant Breakfast Powder, Chocolate, Sugar-Free, Not Reconstituted has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Folate.

The food contains 41.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 35.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Beverage, Instant Breakfast Powder, Chocolate, Sugar-Free, Not Reconstituted, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat13%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K

Why this is bad for you

  • High in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH

Vitamin Analysis

Vitamin A8960.6 IU179.2%Top 10%Very High
Retinol2685.6 mcg
Retinol Activity Equivalent2685.6 mcg
Alpha Carotene0 mcg
Beta Carotene5 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C138 mg230%Top 10%Very High
Vitamin E16.9 mg56.3%Top 10%Very High
Vitamin K120 mcg150%Top 10%Very High
Thiamin1.5 mg100%Top 10%Very High
Riboflavin0.35 mg20.6%Top 30%High
Niacin25.6 mg128%Top 10%Very High
Vitamin B62 mg100%Top 10%Very High
Folate500 mcg125%Top 10%Very High
Food Folate0 mcg
Folic Acid500 mcg
Dietary Folate Equivalents850.1 mcg
Vitamin B123.1 mcg51.7%Top 10%Very High
Choline266.9 mg

Mineral Analysis

Calcium500 mg50%Top 10%Very High
Iron2.3 mg12.8%Top 30%High
Magnesium410 mg102.5%Top 10%Very High
Phosphorus500 mg50%Top 10%Very High
Potassium1705.2 mg48.7%Top 10%Very High
Sodium717 mg29.9%Top 30%High
Zinc15.4 mg102.7%Top 10%Very High
Copper2.6 mg130%Top 10%Very High
Selenium21.8 mcg31.1%Top 30%High

Carbohydrate Analysis

Total Carbohydrate41 g13.7%Top 30%High
Dietary Fiber2 g8%Top 30%High
Starch0 g
Sugars39 g

Protein Analysis

Protein35.8 g71.6%Top 10%Very High

Fat Analysis

Total Fat5.1 g7.8%Mid 40%Average
Saturated Fat2.2 g10.8%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids114 mg
Total Omega 6 Fatty Acids911.1 mg

Other Nutrients Analysis

Alcohol0 g
Water7.4 g
Ash10.7 g
Caffeine52 mg
Theobromine608.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 358 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 2.2 g 10.8%

Trans Fat 0 g

Cholesterol 44 mg 14.7%

Sodium 717 mg 29.9%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 39 g

Protein 35.8 g 71.6%

Vitamin A 179.2% Vitamin C 230%

Calcium 50% Iron 12.8%

*Based on a 2000 Calorie diet

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