Sugar Free Pumpkin Custard 1 Recipe

Sugar Free Pumpkin Custard 1 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sugar Free Pumpkin Custard 1 has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat36%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

Vitamin A9.4 IU0.2%Mid 40%Average
Retinol17.1 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D8.5 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16.2 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

Calcium134.2 mg13.4%Top 10%Very High
Iron0.85 mg4.7%Mid 40%Average
Magnesium26.5 mg6.6%Top 30%High
Phosphorus126.5 mg12.6%Mid 40%Average
Potassium282.9 mg8.1%Top 30%High
Sodium223.9 mg9.3%Mid 40%Average
Zinc0.85 mg5.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6 mcg8.5%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber2.1 g8.2%Top 30%High
Sugars3.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein5.6 g11.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat2.2 g11.1%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 66.5 mg 22.2%

Sodium 262 mg 10.9%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 2.4 g9.6%

Sugars 4.6 g

Protein 6.5 g 13%

Vitamin A 0.2% Vitamin C 6.7%

Calcium 15.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sugar-free-pumpkin-custard-105473 Embed Table:

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