14

Sun-Bird Asian Skillet Classics Thai Beef

Sun-Bird Asian Skillet - Sun-Bird Asian Skillet Classics Thai Beef has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 68.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Thai cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Sun-Bird Asian Skillet - Sun-Bird Asian Skillet Classics Thai Beef, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat9%
 Calories from Carbs77%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2439 IU48.8%Top 10%Very High
Vitamin C51.2 mg85.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron3.5 mg19.5%Top 30%High
Sodium2097.6 mg87.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.3 g22.8%Top 30%High
Dietary Fiber2.4 g9.8%Mid 40%Average
Sugars12.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.6%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol

Sodium 860 mg 35.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 5 g 10%

Vitamin A 20% Vitamin C 35%

Calcium Iron 8%

*Based on a 2000 Calorie diet

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