74

Sunny Apple Salad Recipe

Sunny Apple Salad has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sunny Apple Salad has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0 mg
Potassium115 mg3.3%
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber1 g4%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 0 g

Vitamin A 20% Vitamin C 25%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/sunny-apple-salad/detail.aspx Embed Table:

Related Searches

64

Rudolph's Apple Salad

Per Serving | Calories 310
Protein 6 g | Carbs 49 g | Fat 10 g

72

Ruby Apple Salad

Per Serving | Calories 120
Protein 13 g | Carbs 8 g | Fat 4 g

56

Lemony Apple Salad

Per Serving | Calories 140
Protein 0 g | Carbs 24 g | Fat 5 g

63

Apple Broccoli Salad

Per Serving | Calories 240
Protein 3 g | Carbs 22 g | Fat 17 g

63

Salad with Hot Italian Dressing

Per Serving | Calories 140
Protein 3 g | Carbs 19 g | Fat 5 g

38

Salami and Kalamata Primavera Salad

Per Serving | Calories 370
Protein 13 g | Carbs 26 g | Fat 24 g

58

Garden Vegetable Pasta Salad

Per Serving | Calories 170
Protein 8 g | Carbs 16 g | Fat 9 g

81

Roasted Baby Beet and Baby Carrot..

Per Serving | Calories 470
Protein 8 g | Carbs 18 g | Fat 43 g