Surprise Apple Salad Recipe

Surprise Apple Salad has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Surprise Apple Salad has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs51%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

Vitamin A100 IU2%
Vitamin C2.4 mg4%

Mineral Analysis

Calcium60 mg6%
Iron0.36 mg2%
Potassium140 mg4%
Sodium80 mg3.3%

Carbohydrate Analysis

Total Carbohydrate27 g9%
Dietary Fiber1 g4%
Sugars23 g

Protein Analysis

Protein3 g6%

Fat Analysis

Total Fat10 g15.4%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 80 mg 3.3%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 23 g

Protein 3 g 6%

Vitamin A 2% Vitamin C 4%

Calcium 6% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/surprise-apple-salad/detail.aspx Embed Table:

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