78

Sweet Cherries (21 cherries)

Wegmans - Sweet Cherries (21 cherries) has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Wegmans - Sweet Cherries (21 cherries) has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat4%
 Calories from Carbs88%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • No Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.4 mg2.2%
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber3 g12%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 22 g 7.3%

Dietary Fiber 3 g12%

Sugars 19 g

Protein 2 g 4%

Vitamin A 15% Vitamin C 2%

Calcium 2% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/wegmans/sweet-cherries-21-cherries/3134/54250 Embed Table:

Related Searches

2

A & W - Drumstick

Per 100g | Calories 280
Protein 20 g | Carbs 8 g | Fat 18 g

81

Texas Steakhouse & Saloon - Grits

Per 100g | Calories 62
Protein 1.8 g | Carbs 13.2 g | Fat 0 g

24

Sheetz - 6" Cold Cut Sub

Per 100g | Calories 165
Protein 6.4 g | Carbs 13.8 g | Fat 8.4 g

80

Lone Star Steakhouse - Homemade..

Per 100g | Calories 239
Protein 1 g | Carbs 43 g | Fat 8 g

7

Wegmans - Smith's Regular & Garlic

Per 100g | Calories 232
Protein 12.5 g | Carbs 1.79 g | Fat 19.6 g

55

Wegmans - Grilled Vegetable..

Per 100g | Calories 200
Protein 0 g | Carbs 6.7 g | Fat 20 g

2

Wegmans - Genoa Salami - Battistoni

Per 100g | Calories 357
Protein 19.6 g | Carbs 1.79 g | Fat 30.4 g

40

Wegmans - Cube Steak

Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 5.9 g