54

Sweet Potato Pie Slice Desserts

KFC

KFC - Sweet Potato Pie Slice Desserts has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 38.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for KFC - Sweet Potato Pie Slice Desserts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3097.3 IU61.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.5 mg8.8%Mid 40%Average
Iron0.96 mg5.3%Mid 40%Average
Sodium185.8 mg7.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.9 g13%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%Top 30%High
Saturated Fat3.5 g17.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 210 mg 8.8%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 1 g4%

Sugars 24 g

Protein 5 g 10%

Vitamin A 70% Vitamin C

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

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