100

Sweet Tea Ribs With Lemony Potato Salad Recipe

Sweet Tea Ribs With Lemony Potato Salad has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 73.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Sweet Tea Ribs With Lemony Potato Salad, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat22%
 Calories from Carbs72%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A61.7 IU1.2%Mid 40%Average
Retinol5.9 mcg
Vitamin C13.9 mg23.2%Top 30%High
Vitamin D41.7 IU10.4%Top 10%Very High
Thiamin0.39 mg26.2%Top 10%Very High
Riboflavin0.39 mg23.1%Top 10%Very High
Niacin7.1 mg35.4%Top 10%Very High
Vitamin B60.59 mg29.5%Top 10%Very High
Folate10 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.59 mcg9.8%Top 30%High
Pantothenic Acid1.2 mg11.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.8 mg5.3%Mid 40%Average
Iron1.2 mg6.5%Mid 40%Average
Magnesium26.3 mg6.6%Top 30%High
Phosphorus170.9 mg17.1%Top 30%High
Potassium0.39 mg0.01%Bottom 30%Low
Sodium45.5 mg1.9%Bottom 30%Low
Zinc2.8 mg18.3%Top 10%Very High
Copper0.2 mg9.8%Top 10%Very High
Manganese0 mg
Selenium28.1 mcg40.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars5.2 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low
Tryptophan0.2 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0.2 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1 mg
Arginine1.4 mg
Histidine0.8 mg
Alanine1.2 mg
Aspartic Acid2.2 mg
Glutamic Acid3.1 mg
Glycine1 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low
Saturated Fat0.29 g1.5%Bottom 30%Low
Monounsaturated Fat8.4 g
Polyunsaturated Fat4.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 388 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 7.6 mg 2.5%

Sodium 231.8 mg 9.7%

Total Carbohydrates 73.5 g 24.5%

Dietary Fiber 7 g28%

Sugars 26.5 g

Protein 5.5 g 11%

Vitamin A 6.3% Vitamin C 118.3%

Calcium 26.9% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-tea-ribs-with-lemony-potato-salad-418315 Embed Table:

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