38

Sweeter Than Sugar Cake in a Jar Recipe

Sweeter Than Sugar Cake in a Jar has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Sweeter Than Sugar Cake in a Jar, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs41%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.8 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.4 mg6.1%Mid 40%Average
Iron1.8 mg9.7%Top 30%High
Magnesium33.3 mg8.3%Top 30%High
Phosphorus133.3 mg13.3%Mid 40%Average
Potassium112.3 mg3.2%Mid 40%Average
Sodium282.3 mg11.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.8 mcg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Top 30%High
Dietary Fiber2.5 g9.8%Top 30%High
Sugars6.7 g
Sucrose7 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.9%Top 30%High
Saturated Fat2.5 g12.3%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat8.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water49.1 g
Ash1.8 g
Caffeine12.3 mg
Theobromine115.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 160.9 mg 6.7%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 1.4 g5.6%

Sugars 3.8 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 3.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweeter-than-sugar-cake-in-a-jar-130392 Embed Table:

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