84

Taco Bell Refried Beans

Taco Bell - Taco Bell Refried Beans has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Taco Bell - Taco Bell Refried Beans, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat8%
 Calories from Carbs68%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.4 mg1.5%Mid 40%Average
Iron2.1 mg11.5%Top 30%High
Sodium469.2 mg19.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber4.6 g18.5%Top 10%Very High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.77 g1.2%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 610 mg 25.4%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 6 g24%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/taco-bell-refried-beans/162/2004795 Embed Table:

Related Searches

59

Taco Bell - TACO BELL, Soft Taco with..

Per 100g | Calories 225
Protein 11.8 g | Carbs 17.2 g | Fat 12.1 g

40

Taco Bell - Southwest Steak Border..

Per 100g | Calories 149
Protein 6.8 g | Carbs 18.3 g | Fat 5.6 g

71

Taco Bell - TACO BELL, Taco Salad

Per 100g | Calories 170
Protein 6.7 g | Carbs 15.1 g | Fat 9.2 g

55

Taco Bell - TACO BELL, Soft Taco with..

Per 100g | Calories 219
Protein 11.8 g | Carbs 19.7 g | Fat 10.3 g

59

Taco Bell - TACO BELL, Soft Taco with..

Per 100g | Calories 225
Protein 11.8 g | Carbs 17.2 g | Fat 12.1 g

40

Taco Bell - Southwest Steak Border..

Per 100g | Calories 149
Protein 6.8 g | Carbs 18.3 g | Fat 5.6 g

67

Taco Bell - TACO BELL, BURRITO..

Per 100g | Calories 179
Protein 9.8 g | Carbs 20.5 g | Fat 6.4 g

71

Taco Bell - TACO BELL, Taco Salad

Per 100g | Calories 170
Protein 6.7 g | Carbs 15.1 g | Fat 9.2 g