8

Taki's Sardines: Sardeles Takis Recipe

Taki's Sardines: Sardeles Takis has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Taki's Sardines: Sardeles Takis has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat40%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium913 mg91.3%
Iron11 mg61.1%
Potassium1000 mg28.6%
Sodium37000 mg1541.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63 g21%
Dietary Fiber4 g16%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein55 g110%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 806 Calories from Fat 319

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 258 mg 86%

Sodium 37000 mg 1541.7%

Total Carbohydrates 63 g 21%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 55 g 110%

Vitamin A 0.4% Vitamin C

Calcium 91.3% Iron 61.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Taki_s-Sardines_-Sardeles-Takis-Food-Network Embed Table:

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