58

Tandoori Chicken Kebabs Recipe

Tandoori Chicken Kebabs Recipe has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 6.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Punjabi cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Tandoori Chicken Kebabs Recipe has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat51%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium194.5 mg5.6%Mid 40%Average
Sodium42.2 mg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.67 g0.9%Bottom 30%Low
Dietary Fiber0.55 g2.2%Bottom 30%Low
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat1.9 g9.4%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 316 Calories from Fat 159

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 4.8 g 24%

Trans Fat 0.3 g

Cholesterol 94 mg 31.3%

Sodium 108 mg 4.5%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 1.4 g5.6%

Sugars 4.5 g

Protein 31.1 g 62.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/tandoori-chicken-kebabs-541525 Embed Table:

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