Tart Apple Slaw Recipe

Tart Apple Slaw has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Tart Apple Slaw, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat14%
 Calories from Carbs73%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

Vitamin A4295 IU85.9%
Vitamin C118.6 mg197.6%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.2 mg13.2%
Riboflavin0.16 mg9.6%
Niacin1.4 mg6.9%
Vitamin B60.39 mg19.3%
Folate159.6 mcg39.9%
Vitamin B120 mcg
Pantothenic Acid0.59 mg5.9%

Mineral Analysis

Calcium179 mg17.9%
Iron2.3 mg12.9%
Magnesium60.8 mg15.2%
Phosphorus94 mg9.4%
Potassium993.7 mg28.4%
Sodium723.7 mg30.2%
Zinc0.74 mg4.9%
Copper0.1 mg5.2%
Manganese0.65 mg32.7%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

Total Carbohydrate42.3 g14.1%
Dietary Fiber11.1 g44.4%
Sugars17.8 g

Protein Analysis

Protein7.6 g15.2%

Fat Analysis

Total Fat3.7 g5.7%
Saturated Fat1 g5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 723.7 mg 30.2%

Total Carbohydrates 42.3 g 14.1%

Dietary Fiber 11.1 g44.4%

Sugars 17.8 g

Protein 7.6 g 15.2%

Vitamin A 85.9% Vitamin C 197.6%

Calcium 17.9% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2195452 Embed Table:

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