99

Tea Protein Shake - the New Energy Recipe

Tea Protein Shake - the New Energy has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6 and Folate.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Tea Protein Shake - the New Energy has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat9%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A67.9 IU1.4%Mid 40%Average
Retinol20.4 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.51 mg2.6%Mid 40%Average
Vitamin B60.51 mg25.5%Top 10%Very High
Folate53.6 mcg13.4%Top 30%High
Folic Acid49 mcg
Vitamin B120.51 mcg8.5%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.8 mg1.7%Bottom 30%Low
Iron0.51 mg2.8%Mid 40%Average
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus45.4 mg4.5%Bottom 30%Low
Potassium62.8 mg1.8%Bottom 30%Low
Sodium9.9 mg0.4%Bottom 10%Very Low
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0.51 mg25.5%Top 30%High
Selenium0.51 mcg0.73%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.86 g1%Bottom 30%Low
Dietary Fiber1.1 g4.5%Mid 40%Average
Starch1 g
Sugars0.6 g
Sucrose0.5 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.46 g0.92%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.15 g0.24%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water93.4 g
Ash0 g
Caffeine12.2 mg
Theobromine1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 19.5 mg 0.8%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 2.2 g8.8%

Sugars 1.1 g

Protein 0.9 g 1.8%

Vitamin A 2.7% Vitamin C 3.3%

Calcium 3.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tea-protein-shake-the-new-energy-136436 Embed Table:

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