Thai Rice Noodles Recipe

Thai Rice Noodles has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thai Rice Noodles has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat48%
 Calories from Carbs43%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A163.1 IU3.3%Mid 40%Average
Retinol30.8 mcg
Vitamin C10 mg16.7%Top 30%High
Vitamin D16.2 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.7%Mid 40%Average
Vitamin B60 mg
Folate26.9 mcg6.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.77 mg7.7%Top 30%High

Mineral Analysis

Calcium67.7 mg6.8%Top 30%High
Iron1.5 mg8.5%Top 30%High
Magnesium31.5 mg7.9%Top 30%High
Phosphorus135.4 mg13.5%Top 30%High
Potassium215.4 mg6.2%Top 30%High
Sodium494.6 mg20.6%Top 30%High
Zinc0.77 mg5.1%Mid 40%Average
Copper0 mg
Manganese0.77 mg38.5%Top 10%Very High
Selenium13.1 mcg18.7%Top 30%High

Carbohydrate Analysis

Total Carbohydrate30.5 g10.2%Top 30%High
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars3.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein6.5 g13.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat15.3 g23.6%Top 30%High
Saturated Fat2.4 g11.9%Mid 40%Average
Monounsaturated Fat4.6 g
Polyunsaturated Fat6.9 g

Other Nutrients Analysis

Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 179

% Daily Value *

Total Fat 19.9 g 30.6%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 105.7 mg 35.2%

Sodium 643 mg 26.8%

Total Carbohydrates 39.7 g 13.2%

Dietary Fiber 2.1 g8.4%

Sugars 4.6 g

Protein 8.5 g 17%

Vitamin A 4.2% Vitamin C 21.7%

Calcium 8.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thai-rice-noodles-88462 Embed Table:

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