68

Three-Cheese Shrimp Dip

O'Charley's - Three-Cheese Shrimp Dip has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium.

With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for O'Charley's - Three-Cheese Shrimp Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat53%
 Calories from Carbs36%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2330 mg233%
Iron0.2 mg1.1%
Sodium1104 mg46%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59 g19.7%
Dietary Fiber8 g32%

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38 g58.5%
Saturated Fat12 g60%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 625 Calories from Fat 329

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 1104 mg 46%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 8 g32%

Sugars

Protein 18 g 36%

Vitamin A Vitamin C

Calcium 233% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/ocharleys/three-cheese-shrimp-dip/56/5120 Embed Table:

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