TOTAL Raisin Bran GENERAL MILLS Cereals Ready-To-Eat

General Mills - Cereals Ready-To-Eat, GENERAL MILLS, TOTAL Raisin Bran has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 76.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 32.73 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing General Mills - Cereals Ready-To-Eat, GENERAL MILLS, TOTAL Raisin Bran has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat5%
 Calories from Carbs89%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin E (Alpha Tocopherol)
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A909.1 IU18.2%Top 30%High
Retinol271 mcg
Retinol Activity Equivalent273 mcg
Alpha Carotene2 mcg
Beta Carotene4 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin158 mcg
Vitamin C0 mg
Vitamin D73 IU18.2%Mid 40%Average
Vitamin E24.6 mg81.8%Top 10%Very High
Vitamin K1.9 mcg2.4%Mid 40%Average
Thiamin2.7 mg182%Top 10%Very High
Riboflavin3.1 mg181.8%Top 10%Very High
Niacin36.4 mg181.8%Top 10%Very High
Vitamin B63.6 mg181.8%Top 10%Very High
Folate727 mcg181.7%Top 10%Very High
Food Folate19 mcg
Folic Acid708.1 mcg
Dietary Folate Equivalents1222.9 mcg
Vitamin B1210.9 mcg181.8%Top 10%Very High
Pantothenic Acid18.2 mg181.8%Top 10%Very High
Choline16 mg

Mineral Analysis

Calcium1817.7 mg181.8%Top 10%Very High
Iron32.7 mg181.8%Top 10%Very High
Magnesium58 mg14.5%Top 30%High
Phosphorus182 mg18.2%Mid 40%Average
Potassium564 mg16.1%Top 10%Very High
Sodium436.1 mg18.2%Top 30%High
Zinc27.3 mg181.8%Top 10%Very High
Copper0.22 mg10.9%Top 30%High
Manganese1.5 mg74.2%Top 10%Very High
Selenium7 mcg10%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate76.4 g25.5%Top 10%Very High
Dietary Fiber9.1 g36.4%Top 10%Very High
Sugars34.5 g

Protein Analysis

Protein5.5 g10.9%Mid 40%Average

Fat Analysis

Total Fat1.8 g2.8%Mid 40%Average
Saturated Fat0.3 g1.5%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.9 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids85 mg
Total Omega 6 Fatty Acids828 mg

Other Nutrients Analysis

Alcohol0 g
Water8.7 g
Ash7.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.3 g 1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 436.1 mg 18.2%

Total Carbohydrates 76.4 g 25.5%

Dietary Fiber 9.1 g36.4%

Sugars 34.5 g

Protein 5.5 g 10.9%

Vitamin A 18.2% Vitamin C

Calcium 181.8% Iron 181.8%

*Based on a 2000 Calorie diet

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