23

Truffle Flavor Pate

Pate, Truffle Flavor has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12 and Riboflavin.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Pate, Truffle Flavor, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat79%
 Calories from Carbs8%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Riboflavin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15000.7 IU300%Top 10%Very High
Retinol991.1 mcg
Retinol Activity Equivalent4504.5 mcg
Beta Carotene0 mcg
Vitamin C2 mg3.3%Mid 40%Average
Thiamin0.03 mg2%Bottom 30%Low
Riboflavin0.6 mg35.3%Top 10%Very High
Niacin3.3 mg16.5%Mid 40%Average
Vitamin B60.06 mg3%Bottom 30%Low
Folate60 mcg15%Top 30%High
Food Folate60 mcg
Folic Acid0 mcg
Dietary Folate Equivalents60 mcg
Vitamin B123.2 mcg53.3%Top 10%Very High
Pantothenic Acid1.2 mg12%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%Top 30%High
Iron3.9 mg21.9%Top 30%High
Magnesium13 mg3.3%Bottom 30%Low
Phosphorus200 mg20%Mid 40%Average
Potassium138 mg3.9%Bottom 30%Low
Sodium807 mg33.6%Top 10%Very High
Zinc2.8 mg19%Top 30%High
Copper0.4 mg20%Top 10%Very High
Manganese0.12 mg6%Mid 40%Average
Selenium41.6 mcg59.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Mid 40%Average
Tryptophan157 mg
Threonine568 mg
Isoleucine554 mg
Leucine1050.1 mg
Lysine838.1 mg
Methionine284 mg
Cystine170 mg
Phenylalanine582.1 mg
Tyrosine453.9 mg
Valine768 mg
Arginine894.9 mg
Histidine298 mg
Alanine952.1 mg
Aspartic Acid1163.1 mg
Glutamic Acid1903.8 mg
Glycine1363.1 mg
Proline995 mg
Serine594.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.5 g43.8%Top 10%Very High
Saturated Fat10.1 g50.5%Top 10%Very High
Monounsaturated Fat13.6 g
Polyunsaturated Fat3.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids210 mg
Total Omega 6 Fatty Acids2750.2 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water51.8 g
Ash2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 327 Calories from Fat 256

% Daily Value *

Total Fat 28.5 g 43.8%

Saturated Fat 10.1 g 50.5%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 807 mg 33.6%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 11.2 g 22.4%

Vitamin A 300% Vitamin C 3.3%

Calcium 7% Iron 21.9%

*Based on a 2000 Calorie diet

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