13

Twisted Bar - Chocolate

Premier Nutrition - Twisted Bar - Chocolate has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 45.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 32.61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Premier Nutrition - Twisted Bar - Chocolate, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat27%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium326.1 mg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.7 g15.2%Top 30%High
Dietary Fiber0 g
Sugars28.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.6 g65.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20.1%Top 30%High
Saturated Fat9.8 g48.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 150 mg 6.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 0 g

Sugars 13 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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