100

Unprepared Chopped or Leaf Frozen Spinach

Spinach, Frozen, Chopped or Leaf, Unprepared has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin K and Folate.

The food contains 4.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Spinach, Frozen, Chopped or Leaf, Unprepared has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat14%
 Calories from Carbs46%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11724.9 IU234.5%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent586 mcg
Alpha Carotene0 mcg
Beta Carotene7035.4 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin12652.4 mcg
Vitamin C5.5 mg9.2%Top 30%High
Vitamin E2.9 mg9.7%Top 10%Very High
Beta Tocopherol0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0 mg
Vitamin K372 mcg464.9%Top 10%Very High
Thiamin0.09 mg6.3%Mid 40%Average
Riboflavin0.22 mg13.2%Mid 40%Average
Niacin0.51 mg2.5%Bottom 30%Low
Vitamin B60.17 mg8.6%Mid 40%Average
Folate145 mcg36.2%Top 10%Very High
Food Folate145 mcg
Folic Acid0 mcg
Dietary Folate Equivalents145 mcg
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.94%Mid 40%Average
Choline22.1 mg
Betaine117.4 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129 mg12.9%Top 30%High
Iron1.9 mg10.5%Mid 40%Average
Magnesium75 mg18.7%Top 30%High
Phosphorus49 mg4.9%Bottom 30%Low
Potassium346 mg9.9%Top 30%High
Sodium74 mg3.1%Mid 40%Average
Zinc0.56 mg3.7%Mid 40%Average
Copper0.14 mg7.2%Mid 40%Average
Manganese0.7 mg35.2%Top 30%High
Selenium6 mcg8.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber2.9 g11.6%Top 30%High
Starch0 g
Sugars0.7 g
Sucrose240 mg
Glucose240 mg
Fructose180 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.3%Mid 40%Average
Tryptophan100 mg
Threonine217 mg
Isoleucine126 mg
Leucine202 mg
Lysine251 mg
Methionine52 mg
Cystine29 mg
Phenylalanine207 mg
Tyrosine215 mg
Valine178 mg
Arginine481 mg
Histidine49 mg
Alanine218 mg
Aspartic Acid429 mg
Glutamic Acid507.9 mg
Glycine221 mg
Proline198 mg
Serine170 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.57 g0.88%Bottom 30%Low
Saturated Fat0.04 g0.2%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids82 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water90.2 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 29 Calories from Fat 5

% Daily Value *

Total Fat 0.57 g 0.88%

Saturated Fat 0.04 g 0.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 74 mg 3.1%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 2.9 g11.6%

Sugars 0.7 g

Protein 3.6 g 7.3%

Vitamin A 234.5% Vitamin C 9.2%

Calcium 12.9% Iron 10.5%

*Based on a 2000 Calorie diet

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