100

Unprepared Frozen Turnip Greens and Turnips

Turnip Greens and Turnips, Frozen, Unprepared has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Turnip Greens and Turnips, Frozen, Unprepared has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat7%
 Calories from Carbs54%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6108.1 IU122.2%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent305 mcg
Vitamin C25.8 mg43%Top 10%Very High
Thiamin0.04 mg2.9%Bottom 30%Low
Riboflavin0.09 mg5.2%Mid 40%Average
Niacin0.39 mg1.9%Bottom 30%Low
Vitamin B60.07 mg3.7%Mid 40%Average
Folate41 mcg10.2%Top 30%High
Food Folate41 mcg
Folic Acid0 mcg
Dietary Folate Equivalents41 mcg
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114 mg11.4%Top 30%High
Iron1.6 mg9.1%Mid 40%Average
Magnesium18 mg4.5%Mid 40%Average
Phosphorus24 mg2.4%Bottom 30%Low
Potassium82 mg2.3%Bottom 30%Low
Sodium18 mg0.8%Bottom 30%Low
Zinc0.16 mg1.1%Bottom 30%Low
Copper0.05 mg2.5%Bottom 30%Low
Manganese0.22 mg11%Mid 40%Average
Selenium0.9 mcg1.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber2.4 g9.6%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g4.9%Bottom 30%Low
Tryptophan37 mg
Threonine115 mg
Isoleucine119 mg
Leucine185 mg
Lysine141 mg
Methionine48 mg
Cystine24 mg
Phenylalanine121 mg
Tyrosine78 mg
Valine142 mg
Arginine128 mg
Histidine53 mg
Alanine147 mg
Aspartic Acid234 mg
Glutamic Acid341.1 mg
Glycine124 mg
Proline103 mg
Serine94 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.19 g0.29%Bottom 30%Low
Saturated Fat0.03 g0.16%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids65 mg
Total Omega 6 Fatty Acids23 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water93.1 g
Ash0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 21 Calories from Fat 2

% Daily Value *

Total Fat 0.19 g 0.29%

Saturated Fat 0.03 g 0.16%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 18 mg 0.8%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 2.4 g9.6%

Sugars 0 g

Protein 2.5 g 4.9%

Vitamin A 122.2% Vitamin C 43%

Calcium 11.4% Iron 9.1%

*Based on a 2000 Calorie diet

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