Unspecified Oils Regular Margarine With Salt Added

Margarine, Regular, Unspecified Oils, With Salt Added has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A, Vitamin E and Vitamin K.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.16 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats. It's very high MUFA and high PUFA. The omega-3 content is very high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Margarine, Regular, Unspecified Oils, With Salt Added has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat100%
 Calories from Carbs0%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin K
  • Very high in Vitamin E (Alpha Tocopherol)
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A3570.9 IU71.4%Top 10%Very High
Retinol768 mcg
Retinol Activity Equivalent819 mcg
Alpha Carotene0 mcg
Beta Carotene610 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.2 mg0.33%Mid 40%Average
Vitamin E9 mg30%Top 10%Very High
Beta Tocopherol0.4 mg
Gamma Tocopherol43.8 mg
Delta Tocopherol15.3 mg
Vitamin K93 mcg116.3%Top 10%Very High
Thiamin0.01 mg0.67%Bottom 10%Very Low
Riboflavin0.04 mg2.2%Bottom 30%Low
Niacin0.02 mg0.11%Bottom 10%Very Low
Vitamin B60.01 mg0.45%Bottom 10%Very Low
Folate1 mcg0.3%Mid 40%Average
Food Folate1 mcg
Folic Acid0 mcg
Dietary Folate Equivalents1 mcg
Vitamin B120.1 mcg1.7%Top 30%High
Pantothenic Acid0.08 mg0.84%Mid 40%Average
Choline12.4 mg

Mineral Analysis

Calcium30 mg3%Mid 40%Average
Iron0.06 mg0.33%Bottom 30%Low
Magnesium3 mg0.8%Bottom 10%Very Low
Phosphorus23 mg2.3%Bottom 30%Low
Potassium42 mg1.2%Bottom 10%Very Low
Sodium943 mg39.3%Top 10%Very High
Zinc0 mg
Copper0 mg
Selenium0 mcg

Carbohydrate Analysis

Total Carbohydrate0.7 g0.23%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein0.16 g0.32%Bottom 10%Very Low
Tryptophan12 mg
Threonine39 mg
Isoleucine52 mg
Leucine84 mg
Lysine68 mg
Methionine21 mg
Cystine8 mg
Phenylalanine41 mg
Tyrosine41 mg
Valine57 mg
Arginine31 mg
Histidine23 mg
Alanine29 mg
Aspartic Acid65 mg
Glutamic Acid179 mg
Glycine18 mg
Proline83 mg
Serine46 mg

Fat Analysis

Total Fat80.7 g124.2%Top 10%Very High
Saturated Fat15.2 g75.9%Top 10%Very High
Monounsaturated Fat38.9 g
Polyunsaturated Fat24.3 g
Total Trans Fatty Acids14.9 g
Total Trans Monoenoic Fatty Acids14.2 g
Total Trans Polyenoic Fatty Acids0.7 g
Total Omega 3 Fatty Acids1962.8 mg
Total Omega 6 Fatty Acids22341.1 mg

Other Nutrients Analysis

Alcohol0 g
Water16.5 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 717 Calories from Fat 714

% Daily Value *

Total Fat 80.7 g 124.2%

Saturated Fat 15.2 g 75.9%

Trans Fat 14.9 g

Cholesterol 0 mg

Sodium 943 mg 39.3%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0 g

Sugars 0 g

Protein 0.16 g 0.32%

Vitamin A 71.4% Vitamin C 0.33%

Calcium 3% Iron 0.33%

*Based on a 2000 Calorie diet

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Margarine Unsalted

Per 100g | Calories 714
Protein 0.5 g | Carbs 0.5 g | Fat 80.3 g


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Unspecified Oils Approximately 37%..

Per 100g | Calories 339
Protein 0.51 g | Carbs 0.66 g | Fat 37.8 g


Margarine (Salted)

Per 100g | Calories 713
Protein 0.22 g | Carbs 0.75 g | Fat 80.2 g

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