Unsweetened Tablets Rennin Desserts

Desserts, Rennin, Tablets, Unsweetened has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Calcium and Iron.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It gives a good yield of Iron at 7.07 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Desserts, Rennin, Tablets, Unsweetened has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat1%
 Calories from Carbs94%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Mineral Analysis

Calcium3732.8 mg373.3%Top 10%Very High
Iron7.1 mg39.3%Top 10%Very High
Magnesium18 mg4.5%Mid 40%Average
Phosphorus340 mg34%Top 10%Very High
Potassium292 mg8.3%Mid 40%Average
Sodium26049 mg1085.4%Top 10%Very High
Zinc6.4 mg42.4%Top 10%Very High
Copper0.2 mg10%Top 30%High
Manganese0.9 mg44.8%Top 30%High
Selenium0 mcg

Carbohydrate Analysis

Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein1 g2%Bottom 30%Low

Fat Analysis

Total Fat0.1 g0.15%Bottom 10%Very Low
Saturated Fat0.04 g0.2%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids1 mg
Total Omega 6 Fatty Acids5 mg

Other Nutrients Analysis

Alcohol0 g
Water6.5 g
Ash72.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.04 g 0.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 26049 mg 1085.4%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 373.3% Iron 39.3%

*Based on a 2000 Calorie diet

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