Vanilla Ready To Drink Shake

20/20 LifeStyles - Vanilla Ready To Drink Shake has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing 20/20 LifeStyles - Vanilla Ready To Drink Shake has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat35%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Mineral Analysis

Sodium97 mg4%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate1.52 g0.5%Bottom 30%Low
Dietary Fiber0.91 g3.6%Mid 40%Average
Sugars0 g

Protein Analysis

Protein6.1 g12.1%Mid 40%Average

Fat Analysis

Total Fat1.8 g2.8%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 320 mg 13.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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