97

Veggie Delite Salad

Subway - Veggie Delite Salad has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 3.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.93 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Subway - Veggie Delite Salad, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat13%
 Calories from Carbs70%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1087 IU21.7%Top 30%High
Vitamin C9.3 mg15.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.6 mg1.9%Mid 40%Average
Iron0.56 mg3.1%Bottom 30%Low
Sodium26.4 mg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 10%Very Low
Dietary Fiber1.2 g5%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.93 g1.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.31 g0.48%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 85 mg 3.5%

Total Carbohydrates 12 g 4%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 3 g 6%

Vitamin A 70% Vitamin C 50%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

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