70

Veggie Pita Recipe

Veggie Pita has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Veggie Pita has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat24%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1760 IU35.2%
Vitamin C3.9 mg6.5%
Vitamin D13.2 IU3.3%
Vitamin E0.18 mg0.6%
Thiamin0.03 mg1.8%
Riboflavin0.09 mg5.5%
Niacin0.78 mg3.9%
Vitamin B60.05 mg2.3%
Folate20.8 mcg5.2%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142 mg14.2%
Iron1.1 mg6%
Magnesium10.4 mg2.6%
Phosphorus24 mg2.4%
Potassium134.2 mg3.8%
Sodium862.1 mg35.9%
Zinc0.18 mg1.2%
Copper0.08 mg3.8%
Manganese0.1 mg4.8%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%
Dietary Fiber4.1 g16.4%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 862.1 mg 35.9%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 4.1 g16.4%

Sugars 1.9 g

Protein 11.4 g 22.8%

Vitamin A 35.2% Vitamin C 6.5%

Calcium 14.2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=241389 Embed Table:

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