97

Visalis Protein Powder

Visalis - Visalis Protein Powder has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Visalis - Visalis Protein Powder has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat11%
 Calories from Carbs33%

Why this is good for you

  • No Saturated Fat
  • Low in Cholesterol
  • High in Protein
  • High in Vitamin A
  • High in Vitamin C
  • High in Vitamin D

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C18 mg30%
Vitamin D120 IU30%
Vitamin E6 mg20%
Vitamin K24 mcg30%
Thiamin0.45 mg30%
Riboflavin0.51 mg30%
Niacin6 mg30%
Vitamin B60.6 mg30%
Folic Acid120 mcg
Vitamin B121.8 mcg30%
Pantothenic Acid3 mg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron0.9 mg5%
Magnesium120 mg30%
Phosphorus300 mg30%
Potassium125 mg3.6%
Sodium75 mg3.1%
Zinc4.5 mg30%
Copper0 mg
Selenium21 mcg30%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber5 g20%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 75 mg 3.1%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 12 g 24%

Vitamin A 30% Vitamin C 30%

Calcium 30% Iron 5%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/visalis_visalis_protein_powder_calories Embed Table:

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