Walnut Cherry Delight Dessert Recipe

Walnut Cherry Delight Dessert has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Walnut Cherry Delight Dessert has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

Vitamin A445 IU8.9%
Vitamin C0.42 mg0.7%
Vitamin D1.6 IU0.4%
Vitamin E0.46 mg1.5%
Thiamin0.11 mg7.5%
Riboflavin0.1 mg5.8%
Niacin0.78 mg3.9%
Vitamin B60.06 mg2.8%
Folate29.6 mcg7.4%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

Calcium26 mg2.6%
Iron1.2 mg6.6%
Magnesium18 mg4.5%
Phosphorus57 mg5.7%
Potassium87.1 mg2.5%
Sodium55.2 mg2.3%
Zinc0.41 mg2.7%
Copper0.16 mg8.2%
Manganese0.37 mg18.5%
Selenium5.4 mcg7.7%

Carbohydrate Analysis

Total Carbohydrate30.6 g10.2%
Dietary Fiber1.7 g6.8%
Sugars18.9 g

Protein Analysis

Protein3.6 g7.2%

Fat Analysis

Total Fat15.7 g24.2%
Saturated Fat6.9 g34.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat4.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 0

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 39.2 mg 13.1%

Sodium 55.2 mg 2.3%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 1.7 g6.8%

Sugars 18.9 g

Protein 3.6 g 7.2%

Vitamin A 8.9% Vitamin C 0.7%

Calcium 2.6% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1340122 Embed Table:

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