Wheat Bread

Ralphs - Wheat Bread has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 56.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Ralphs - Wheat Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat11%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

Sodium609.8 mg25.4%Top 30%High

Carbohydrate Analysis

Total Carbohydrate56.1 g18.7%Top 30%High
Dietary Fiber2.4 g9.8%Top 30%High
Sugars7.3 g

Protein Analysis

Protein7.3 g14.6%Mid 40%Average

Fat Analysis

Total Fat3.7 g5.6%Mid 40%Average
Saturated Fat1.2 g6.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 250 mg 10.4%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


Layton Farms Bakery - Sliced Enriched..

Per 100g | Calories 268
Protein 7.3 g | Carbs 56.1 g | Fat 3.7 g


Albertsons - Wheat Bread Freshly..

Per 100g | Calories 244
Protein 7.3 g | Carbs 48.8 g | Fat 2.4 g


Sheetz - 6' Turkey Sub (wheat Bread)

Per 100g | Calories 137
Protein 7.9 g | Carbs 24.6 g | Fat 1.6 g


Wheat Bread, Organic

Per 100g | Calories 276
Protein 8.4 g | Carbs 51.2 g | Fat 5.4 g


Ralphs - Mushrooms

Per 100g | Calories 25
Protein 2.5 g | Carbs 3.3 g | Fat 0 g


Ralphs - Neufchatel Cheese

Per 100g | Calories 233
Protein 6.7 g | Carbs 6.7 g | Fat 20 g


Ralphs - Dutch Hot Cocoa Mix

Per 100g | Calories 429
Protein 7.1 g | Carbs 78.6 g | Fat 8.9 g


Ralphs - Crunchy Raisin Brand Cereal

Per 100g | Calories 358
Protein 5.7 g | Carbs 83 g | Fat 1.9 g