18

Whiskey Sour Mix Powder

Whiskey Sour Mix, Powder has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Calcium.

The food contains 97.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Whiskey Sour Mix, Powder, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat0%
 Calories from Carbs99%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent2 mcg
Vitamin C2.7 mg4.5%Top 30%High
Thiamin0.01 mg0.33%Bottom 10%Very Low
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120.01 mcg0.17%Mid 40%Average
Pantothenic Acid0.06 mg0.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium272 mg27.2%Top 10%Very High
Iron0.39 mg2.2%Bottom 30%Low
Magnesium19 mg4.7%Mid 40%Average
Phosphorus13 mg1.3%Bottom 30%Low
Potassium19 mg0.5%Bottom 10%Very Low
Sodium274 mg11.4%Mid 40%Average
Zinc0.14 mg0.93%Bottom 30%Low
Copper0.13 mg6.5%Mid 40%Average
Manganese0 mg
Selenium0.6 mcg0.86%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate97.3 g32.4%Top 10%Very High
Dietary Fiber0 g
Starch0 g
Sugars97.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%Bottom 10%Very Low
Saturated Fat0.02 g0.1%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids12 mg
Total Omega 6 Fatty Acids25 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water0.6 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 383 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.02 g 0.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 274 mg 11.4%

Total Carbohydrates 97.3 g 32.4%

Dietary Fiber 0 g

Sugars 97.3 g

Protein 0.6 g 1.2%

Vitamin A 0.6% Vitamin C 4.5%

Calcium 27.2% Iron 2.2%

*Based on a 2000 Calorie diet

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