White Bean and Recipe

White Bean and has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing White Bean and has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat10%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

Vitamin A0 IU
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.23 mg15%
Riboflavin0.13 mg7.5%
Niacin3.5 mg17.5%
Vitamin B60.2 mg10%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%

Mineral Analysis

Calcium20 mg2%
Iron2.7 mg15%
Magnesium12 mg3%
Phosphorus0 mg
Potassium55 mg1.6%
Sodium507 mg21.1%
Zinc2.3 mg15%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

Total Carbohydrate31.5 g10.5%
Dietary Fiber5.4 g21.6%
Sugars5.5 g

Protein Analysis

Protein17.1 g34.2%

Fat Analysis

Total Fat2.5 g3.8%
Saturated Fat0.2 g1%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 507 mg 21.1%

Total Carbohydrates 31.5 g 10.5%

Dietary Fiber 5.4 g21.6%

Sugars 5.5 g

Protein 17.1 g 34.2%

Vitamin A Vitamin C 1.4%

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=515680 Embed Table:

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