White Iced Shamrock with St. Patrick's Sprinkles

Krispy Kreme - White Iced Shamrock with St. Patrick's Sprinkles has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 45.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Krispy Kreme - White Iced Shamrock with St. Patrick's Sprinkles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat54%
 Calories from Carbs42%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Vitamin C1.8 mg2.9%Mid 40%Average

Mineral Analysis

Calcium3.5 mg0.4%Mid 40%Average
Iron1.6 mg8.8%Top 30%High
Sodium176.5 mg7.4%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate45.6 g15.2%Top 10%Very High
Dietary Fiber0.74 g2.9%Mid 40%Average
Sugars16.2 g

Protein Analysis

Protein4.4 g8.8%Mid 40%Average

Fat Analysis

Total Fat26.5 g40.7%Top 10%Very High
Saturated Fat11.8 g58.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 0.5 g2%

Sugars 11 g

Protein 3 g 6%

Vitamin A Vitamin C 2%

Calcium 0.2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/krispy-kreme/white-iced-shamrock-with-st-patricks-sprinkles Embed Table:

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