75

Whole Grain Fiesta Couscous (Vegetarian)

Souplantation & Sweet Tomatoes - Whole Grain Fiesta Couscous (Vegetarian) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Souplantation & Sweet Tomatoes - Whole Grain Fiesta Couscous (Vegetarian) has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat34%
 Calories from Carbs54%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 520 mg 21.7%

Total Carbohydrates 39 g 13%

Dietary Fiber 8 g32%

Sugars 2 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/sweet_tomatoes_whole_grain_fiesta_couscous_vegetarian_calories Embed Table:

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