Whole Grain TOTAL GENERAL MILLS Cereals Ready-To-Eat

General Mills - Cereals Ready-To-Eat, GENERAL MILLS, Whole Grain TOTAL has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 77.17g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 60.01 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing General Mills - Cereals Ready-To-Eat, GENERAL MILLS, Whole Grain TOTAL has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat4%
 Calories from Carbs88%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Vitamin E (Alpha Tocopherol)

Why this is bad for you

  • High in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A1667.3 IU33.3%Top 10%Very High
Retinol497.9 mcg
Retinol Activity Equivalent501 mcg
Alpha Carotene0 mcg
Beta Carotene4 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin172 mcg
Vitamin C200 mg333.4%Top 10%Very High
Vitamin D133 IU33.3%Top 30%High
Vitamin E45 mg150%Top 10%Very High
Vitamin K0.6 mcg0.75%Mid 40%Average
Thiamin5 mg333.4%Top 10%Very High
Riboflavin5.7 mg333.5%Top 10%Very High
Niacin66.7 mg333.4%Top 10%Very High
Vitamin B66.7 mg333.3%Top 10%Very High
Folate1332.8 mcg333.2%Top 10%Very High
Food Folate19 mcg
Folic Acid1314.1 mcg
Dietary Folate Equivalents2252.8 mcg
Vitamin B1220 mcg333.4%Top 10%Very High
Pantothenic Acid33.3 mg333.3%Top 10%Very High
Choline19 mg
Betaine168 mg

Mineral Analysis

Calcium3332.6 mg333.3%Top 10%Very High
Iron60 mg333.4%Top 10%Very High
Magnesium80 mg20%Top 30%High
Phosphorus267 mg26.7%Top 30%High
Potassium300 mg8.6%Mid 40%Average
Sodium633 mg26.4%Top 30%High
Zinc50 mg333.3%Top 10%Very High
Copper0.27 mg13.4%Top 30%High
Selenium3.9 mcg5.6%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate77.2 g25.7%Top 10%Very High
Dietary Fiber9 g36%Top 10%Very High
Sugars16.7 g

Protein Analysis

Protein6.7 g13.3%Mid 40%Average
Tryptophan130 mg
Threonine230 mg
Isoleucine260 mg
Leucine520 mg
Methionine144 mg
Cystine150 mg
Phenylalanine350 mg
Tyrosine80 mg
Valine340 mg
Arginine250 mg
Histidine160 mg
Alanine300 mg
Aspartic Acid420 mg
Glutamic Acid2190 mg
Glycine320 mg
Proline699.9 mg
Serine360 mg

Fat Analysis

Total Fat1.7 g2.6%Mid 40%Average
Saturated Fat0.41 g2%Mid 40%Average
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.7 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids46 mg
Total Omega 6 Fatty Acids652 mg

Other Nutrients Analysis

Alcohol0 g
Water2.7 g
Ash11.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.41 g 2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 633 mg 26.4%

Total Carbohydrates 77.2 g 25.7%

Dietary Fiber 9 g36%

Sugars 16.7 g

Protein 6.7 g 13.3%

Vitamin A 33.3% Vitamin C 333.4%

Calcium 333.3% Iron 333.4%

*Based on a 2000 Calorie diet

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