Whole Rosebud Beets

Aylmer - Whole Rosebud Beets has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Aylmer - Whole Rosebud Beets, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat0%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

Sodium128 mg5.3%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars3.2 g

Protein Analysis

Protein0.8 g1.6%Bottom 30%Low

Fat Analysis

Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


Carrefour - Crème..

Per 100g | Calories 287
Protein 2.3 g | Carbs 2.73 g | Fat 29.6 g


Kraft - Capri Sun Pacific Cooler

Per 100g | Calories 34
Protein 0 g | Carbs 9 g | Fat 0 g


Chuckwagon - 7 Inch Cold Cut..

Per 100g | Calories 250
Protein 10 g | Carbs 32.5 g | Fat 9.2 g


KFC - Extra Crispy - Breast

Per 100g | Calories 284
Protein 21 g | Carbs 11.7 g | Fat 17.3 g


Aylmer - Crushed Tomatoes

Per 100g | Calories 36
Protein 1.6 g | Carbs 8 g | Fat 0.8 g


Aylmer - Diced Tomatoes With Italian..

Per 100g | Calories 24
Protein 0.8 g | Carbs 5.6 g | Fat 0 g