15

wine chicken Recipe

wine chicken has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing wine chicken has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat60%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425 IU8.5%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.06 mg3.7%
Riboflavin0.15 mg9%
Niacin4.4 mg22%
Vitamin B60.23 mg11.7%
Folate7.6 mcg1.9%
Vitamin B120.32 mcg5.4%
Pantothenic Acid0.89 mg8.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron1.1 mg6.1%
Magnesium20.4 mg5.1%
Phosphorus160 mg16%
Potassium175.9 mg5%
Sodium248.2 mg10.3%
Zinc1.5 mg9.9%
Copper0.05 mg2.6%
Manganese0.06 mg3.1%
Selenium10.8 mcg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%
Dietary Fiber0.2 g0.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%
Saturated Fat7.4 g37%
Monounsaturated Fat3.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 0

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 86.1 mg 28.7%

Sodium 248.2 mg 10.3%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0.2 g0.8%

Sugars 0.4 g

Protein 16.5 g 33%

Vitamin A 8.5% Vitamin C

Calcium 8.7% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=541936 Embed Table:

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