Wine Mustard Recipe

Wine Mustard has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Wine Mustard has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat32%
 Calories from Carbs54%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A135.3 IU2.7%Mid 40%Average
Retinol39.2 mcg
Vitamin C0 mg
Vitamin D19.6 IU4.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate31.4 mcg7.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium49 mg4.9%Mid 40%Average
Iron2 mg10.9%Top 30%High
Magnesium51 mg12.7%Top 10%Very High
Phosphorus154.9 mg15.5%Top 30%High
Potassium139.2 mg4%Mid 40%Average
Sodium36.7 mg1.5%Bottom 30%Low
Zinc2 mg13.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium33.3 mcg47.6%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate32.7 g10.9%Top 30%High
Dietary Fiber3.1 g12.5%Top 10%Very High
Sugars26.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein8.4 g16.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat8.6 g13.3%Mid 40%Average
Saturated Fat0.98 g4.9%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

Alcohol2 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 52.8 mg 17.6%

Sodium 18.7 mg 0.8%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 1.6 g6.4%

Sugars 13.4 g

Protein 4.3 g 8.6%

Vitamin A 1.4% Vitamin C

Calcium 2.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wine-mustard-191450 Embed Table:

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