59

With Salt Added Oil Roasted Almonds Nuts

Nuts, Almonds, Oil Roasted, With Salt Added has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin E and Riboflavin.

The food contains 17.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Snack.

Based on the composite nutritive standing Nuts, Almonds, Oil Roasted, With Salt Added has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat76%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin E (Alpha Tocopherol)
  • Very high in Riboflavin
  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene1 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin1 mcg
Vitamin C0 mg
Vitamin E26 mg86.6%Top 10%Very High
Beta Tocopherol0.4 mg
Gamma Tocopherol0.9 mg
Delta Tocopherol0.1 mg
Vitamin K0 mcg
Thiamin0.09 mg6.1%Mid 40%Average
Riboflavin0.78 mg45.9%Top 10%Very High
Niacin3.7 mg18.3%Mid 40%Average
Vitamin B60.12 mg5.9%Mid 40%Average
Folate27 mcg6.8%Top 30%High
Food Folate27 mcg
Folic Acid0 mcg
Dietary Folate Equivalents27 mcg
Vitamin B120 mcg
Pantothenic Acid0.23 mg2.3%Mid 40%Average
Choline52.1 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium291 mg29.1%Top 10%Very High
Iron3.7 mg20.4%Top 30%High
Magnesium274 mg68.5%Top 10%Very High
Phosphorus466 mg46.6%Top 10%Very High
Potassium699 mg20%Top 10%Very High
Sodium339 mg14.1%Mid 40%Average
Zinc3.1 mg20.5%Top 30%High
Copper0.96 mg47.8%Top 10%Very High
Manganese2.5 mg123%Top 10%Very High
Selenium2.8 mcg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%Mid 40%Average
Dietary Fiber10.5 g42%Top 10%Very High
Starch0.6 g
Sugars4.5 g
Sucrose4380.4 mg
Glucose40 mg
Fructose0 mg
Lactose0 mg
Maltose140 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.5%Top 30%High
Tryptophan192 mg
Threonine676.9 mg
Isoleucine691 mg
Leucine1467.2 mg
Lysine599.9 mg
Methionine188 mg
Cystine282 mg
Phenylalanine1146 mg
Tyrosine528.9 mg
Valine797.9 mg
Arginine2463.3 mg
Histidine592.1 mg
Alanine999.1 mg
Aspartic Acid2729.1 mg
Glutamic Acid5165.1 mg
Glycine1466.2 mg
Proline966.9 mg
Serine1004 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat55.2 g84.9%Top 10%Very High
Saturated Fat4.2 g21%Top 30%High
Monounsaturated Fat34.8 g
Polyunsaturated Fat13.5 g
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids13518 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water2.8 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 607 Calories from Fat 462

% Daily Value *

Total Fat 55.2 g 84.9%

Saturated Fat 4.2 g 21%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 339 mg 14.1%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 10.5 g42%

Sugars 4.5 g

Protein 21.2 g 42.5%

Vitamin A 0% Vitamin C

Calcium 29.1% Iron 20.4%

*Based on a 2000 Calorie diet

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Details
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Without Salt Added Oil Roasted..

Per 100g | Calories 607
Protein 21.2 g | Carbs 17.7 g | Fat 55.2 g

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With Salt Added Dry Roasted Almonds..

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Protein 22.1 g | Carbs 19.3 g | Fat 52.8 g

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Protein 22.1 g | Carbs 19.3 g | Fat 52.8 g

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Per 100g | Calories 581
Protein 21.9 g | Carbs 19.9 g | Fat 50.6 g

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