WW Apple and Pork Braise Recipe

WW Apple and Pork Braise has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing WW Apple and Pork Braise has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat32%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

Vitamin A85 IU1.7%
Vitamin C10.6 mg17.7%
Vitamin D0 IU
Vitamin E0.72 mg2.4%
Thiamin0.59 mg39.6%
Riboflavin0.29 mg17.1%
Niacin4.7 mg23.6%
Vitamin B60.46 mg23%
Folate18.8 mcg4.7%
Vitamin B120.44 mcg7.3%
Pantothenic Acid0.79 mg7.9%

Mineral Analysis

Calcium30 mg3%
Iron1.4 mg7.6%
Magnesium30.4 mg7.6%
Phosphorus199 mg19.9%
Potassium644.2 mg18.4%
Sodium179.6 mg7.5%
Zinc2.3 mg15.4%
Copper0.15 mg7.7%
Manganese0.15 mg7.6%
Selenium46.3 mcg66.1%

Carbohydrate Analysis

Total Carbohydrate21.7 g7.2%
Dietary Fiber4 g16%
Sugars11.3 g

Protein Analysis

Protein28.9 g57.8%

Fat Analysis

Total Fat10.5 g16.2%
Saturated Fat4.1 g20.5%
Monounsaturated Fat4.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 179.6 mg 7.5%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 4 g16%

Sugars 11.3 g

Protein 28.9 g 57.8%

Vitamin A 1.7% Vitamin C 17.7%

Calcium 3% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1807604 Embed Table:

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