10

Your New Favorite Dairy Free Cake Recipe

Your New Favorite Dairy Free Cake Recipe has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 20.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mediterranean cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Your New Favorite Dairy Free Cake Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat8%
 Calories from Carbs84%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium71 mg2%Bottom 10%Very Low
Sodium541.9 mg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.4 g22.1%Top 10%Very High
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars40.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g12.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Bottom 30%Low
Saturated Fat0.84 g4.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 8

% Daily Value *

Total Fat 0.89 g 1.4%

Saturated Fat 0.26 g 1.3%

Trans Fat 0 g

Cholesterol 31 mg 10.3%

Sodium 168 mg 7%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 0.3 g1.2%

Sugars 12.6 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/your-new-favorite-dairy-free-cake-682547 Embed Table:

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