85

Zinger Tower Burger

KFC

KFC - Zinger Tower Burger has a very high-calorie, high-carb, very high-fat and very high-protein content.

With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for KFC - Zinger Tower Burger, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat44%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1.6 mg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.7 g22.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.2 g68.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.1 g54%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 714 Calories from Fat 316

% Daily Value *

Total Fat 35.1 g 54%

Saturated Fat

Trans Fat

Cholesterol

Sodium 1.6 mg 0.1%

Total Carbohydrates 66.7 g 22.2%

Dietary Fiber

Sugars

Protein 34.2 g 68.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/kfc-uk/zinger-tower-burger/3027/35485 Embed Table:

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