Zucchini Pasta Primavera (Raw Vegan) Recipe

Zucchini Pasta Primavera (Raw Vegan) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Zucchini Pasta Primavera (Raw Vegan), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat49%
 Calories from Carbs40%

Why this is good for you

  • No Cholesterol
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Sodium11.2 mg0.5%Bottom 10%Very Low

Carbohydrate Analysis

Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber2 g8.1%Top 30%High
Sugars2.3 g

Protein Analysis

Protein1.3 g2.5%Bottom 30%Low

Fat Analysis

Total Fat2.4 g3.7%Bottom 30%Low
Saturated Fat0.36 g1.8%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 148

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 77.2 mg 3.2%

Total Carbohydrates 30 g 10%

Dietary Fiber 14 g56%

Sugars 16 g

Protein 8.7 g 17.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/zucchini-pasta-primavera-raw-vegan-433946 Embed Table:

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