33

Haute Diggity Date Granola Bar

18 Rabbits - Haute Diggity Date Granola Bar has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 59.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Snack.

Based on the composite nutritive standing 18 Rabbits - Haute Diggity Date Granola Bar has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat38%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.06 mg3.7%Bottom 10%Very Low
Riboflavin0.06 mg3.7%Bottom 10%Very Low
Niacin0.74 mg3.7%Bottom 10%Very Low
Folic Acid14.8 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.3 mg3.3%Bottom 30%Low
Iron1.9 mg10.3%Mid 40%Average
Magnesium74.1 mg18.5%Mid 40%Average
Phosphorus277.8 mg27.8%Top 30%High
Potassium159.3 mg4.6%Bottom 30%Low
Sodium18.5 mg0.8%Bottom 30%Low
Zinc1.1 mg7.4%Bottom 30%Low
Copper1.7 mg83.3%Bottom 30%Low
Manganese0.56 mg27.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.3 g19.8%Mid 40%Average
Dietary Fiber7.4 g29.6%Top 10%Very High
Sugars22.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%Top 30%High
Saturated Fat6.5 g32.4%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 4 g16%

Sugars 12 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

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