45

Veritas Granola

18 Rabbits - Veritas Granola has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 52.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing 18 Rabbits - Veritas Granola has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat48%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9.5 IU0.2%Mid 40%Average
Vitamin C0 mg
Vitamin E1.9 mg6.3%Bottom 30%Low
Vitamin K3.8 mcg4.8%Bottom 30%Low
Thiamin0.07 mg4.8%Bottom 30%Low
Riboflavin0.08 mg4.8%Bottom 30%Low
Vitamin B60.19 mg9.5%Bottom 30%Low
Folic Acid19 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium902.4 mg90.2%Top 10%Very High
Iron2.4 mg13.2%Mid 40%Average
Magnesium76.2 mg19%Mid 40%Average
Phosphorus357.1 mg35.7%Top 30%High
Potassium652.4 mg18.6%Mid 40%Average
Sodium0 mg
Zinc1.4 mg9.5%Mid 40%Average
Copper2.9 mg142.9%Mid 40%Average
Manganese1.4 mg71.4%Top 30%High
Selenium3.3 mcg4.8%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.4 g17.5%Mid 40%Average
Dietary Fiber9.5 g38.1%Top 10%Very High
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.2 g40.3%Top 30%High
Saturated Fat8.3 g41.7%Top 30%High
Monounsaturated Fat9.5 g
Polyunsaturated Fat7.1 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 22 g 7.3%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 5 g 10%

Vitamin A 0.1% Vitamin C

Calcium 37.9% Iron 5.6%

*Based on a 2000 Calorie diet

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