73

High Protein Tofu

20/20 LifeStyles - High Protein Tofu has a average-calorie, average-carb, average-fat and high-protein content.

With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for 20/20 LifeStyles - High Protein Tofu, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat30%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 23 g 7.7%

Dietary Fiber

Sugars

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/2020_high_protein_tofu_calories Embed Table:

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